Happy Hour Sculpt
303 Episodes
Welcome to Happy Hour, The Studio's signature collection of full body muscular work. You can expect a full body warm up, into hand weighted arm focus, ab work and dynamic body sculpting through dance based choreography. Madison will guide with verbal direction that is encouraging and supportive as you build and expand on your own awareness and mind/body connection.
New videos are available every Monday and Thursday. We encourage accessing the videos as needed and returning to them as your body feels right.
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47:18Episode 1
Happy Hour 317
Episode 1
Join Madison Live for Happy Hour 317 Thursday November 21st 6:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy Hour with 8lb hand weights, 3lb hand weights and mat recommended. INT choreography and knee friendly series. All levels welcome -
44:21Episode 2
The Studio- Happy Hour 316
Episode 2
EQUIPMENT: 3lb hand weights and a mat. Classic Happy Hour format with INT/ADV choreography. All levels welcome
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43:12Episode 3
The Studio- Happy Hour 315
Episode 3
EQUIPMENT:
Classic Happy Hour with a chair, 8lb hand weights, 3lb hand weights and mat recommended. INT choreography. All levels welcome -
44:38Episode 4
The Studio- Happy Hour 314
Episode 4
EQUIPMENT: 3lb hand weights and a mat *extra 3lb hand weight in lower body portion. INT/ADV choreography all levels welcome
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44:00Episode 5
The Studio- Happy Hour 313
Episode 5
EQUIPMENT:
3lb hand weights and a mat, ADV choreography all levels welcome -
47:37Episode 6
The Studio- Happy Hour 312
Episode 6
EQUIPMENT: 3lb hand weights and a mat. Classic Happy Hour format. INT/ADV choreography all levels welcome
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45:06Episode 7
The Studio- Happy Hour 311
Episode 7
EQUIPMENT
Classic Happy Hour format, 3lb hand weights, mat and one 3lb (or lighter) in lower body portion. ADV/INT choreography, all levels welcome
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48:09Episode 8
The Studio- Happy Hour 310
Episode 8
Join Madison Live for Happy Hour 310 Monday October 27th 7:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy Hour structure with 8lb hand weights, 3lb hand weights and mat recommended. INT choreography. All levels welcome -
45:03Episode 9
The Studio- Happy Hour 308
Episode 9
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42:04Episode 10The Studio- Happy Hour 307 + Pilates Ball
Episode 10
EQUIPMENT:
Classic Happy Hour structure with 3lb hand weights, 9 inch exercise ball and mat recommended. INT choreography. All levels welcome -
53:18Episode 11
The Studio- Happy Hour 306 LIVE (recorded)
Episode 11
EQUIPMENT:
Classic Happy Hour structure with 3lb hand weights and mat recommended. INT choreography. All levels welcome -
36:02Episode 12
Happy Hour Express LIVE (recorded)
Episode 12
Join Madison Live for Happy Hour Express LIVE 30 minutes or enjoy the recorded version in the Mini Series
EQUIPMENT:
3lb hand weights and a mat. INT choreography, all levels welcome -
46:25Episode 13
The Studio- Happy Hour 305
Episode 13
EQUIPMENT:
3LB hand weights and a mat. Classic Happy Hour formatting ADV level choreography. All levels welcome -
43:51Episode 14
The Studio- Happy Hour 304
Episode 14
EQUIPMENT:
3lb hand weights and a mat. Classic Happy Hour format. INT choreography. All levels welcome.
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45:36Episode 15
Happy Hour 303 LIVE Chair + Pilates Ball
Episode 15
Join Madison Live for Happy Hour 303 Thursday September 26th 8:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Happy Hour structure with 3lb hand weights, a Chair and Pilates Ball for lower body portion of class and mat recommended. INT choreography. All levels welcome -
41:32Episode 16
The Studio- Happy Hour 302
Episode 16
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46:52Episode 17
Happy Hour 301 LIVE
Episode 17
Join Madison Live for Happy Hour 301 Thursday September 18th 7:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy hour structure 8lb hand weights and mat recommended Advanced choreography. All levels welcome -
48:13Episode 18
Happy Hour 300 LIVE Happy Hour
Episode 18
Join Madison Live for Happy Hour 300 Thursday September 16th 7:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy hour structure 3lb hand weights and mat recommended INT choreography. All levels welcome -
The Studio- Happy Hour 299 with Pilates Ball
Episode 19
EQUIPMENT: 3lb hand weights, mat, Pilates
INT/ADV choreography all levels welcome
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47:20Episode 20
The Studio- Happy Hour 298
Episode 20
EQUIPMENT: 3lb hand weights, mat, 1 3lb handweight used in lower body section.
Classic Happy Hour format: INT/ADV choreography all levels welcome -
48:25Episode 21
The Studio- Happy Hour 297 LIVE (recorded)
Episode 21
Join Madison Live for Happy Hour 297 Thursday September 2nd 8:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy hour structure 3lb hand weights and mat recommended INT choreography. All levels welcome -
Happy Hour 296 LIVE Happy Hour + 15 minutes Cardio (Recorded)
Episode 22
Join Madison Live for Happy Hour 296 Monday September 2nd 8:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy hour structure 3lb hand weights and mat recommended INT choreography. All levels welcome -
58:31Episode 23Happy Hour 295 LIVE August 29th recorded
Episode 23
Join Madison Live for Happy Hour 295 Thursday August 29th 7:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Chair and 8lb hand weights and mat
This is a knee and joint friendly series with Happy Hour format with Chair and heavier hand weights- INT choreography. All levels... -
54:50Episode 24
Happy Hour 294 LIVE August 26th recorded
Episode 24
Join Madison Live for Happy Hour 294 Monday August 8:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Pilates Ball, 3lb hand weights and mat
Classic Happy Hour format- ADV choreography. All levels welcome
