Happy Hour Sculpt
296 Episodes
Welcome to Happy Hour, The Studio's signature collection of full body muscular work. You can expect a full body warm up, into hand weighted arm focus, ab work and dynamic body sculpting through dance based choreography. Madison will guide with verbal direction that is encouraging and supportive as you build and expand on your own awareness and mind/body connection.
New videos are available every Monday and Thursday. We encourage accessing the videos as needed and returning to them as your body feels right.
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43:10Episode 1
The Studio- Happy Hour 166
Episode 1
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48:38Episode 2
The Studio- Happy Hour 165
Episode 2
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46:10Episode 3
The Studio- Happy Hour 164
Episode 3
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46:42Episode 4
The Studio- Happy Hour 163
Episode 4
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42:35Episode 5
The Studio- Happy Hour 162
Episode 5
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Happy Hour LIVE 5/6
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46:00Episode 6
The Studio- Happy Hour 161
Episode 6
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43:48Episode 7
The Studio- Happy Hour 160
Episode 7
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Happy Hour Express LIVE
Join Madison in real time for a Fully Body Express class. All the flow of a Happy Hour in a compact 30 minute session.
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48:27Episode 8
The Studio- Happy Hour 159
Episode 8
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42:00Episode 9
The Studio- Happy Hour 158
Episode 9
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46:35Episode 10
The Studio- Happy Hour 157
Episode 10
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Happy Hour LIVE 4/22
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46:58Episode 11
The Studio- Happy hour 155
Episode 11
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44:21Episode 12
The Studio- Happy Hour 154
Episode 12
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45:27Episode 13
The Studio- Happy Hour 153
Episode 13
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Happy Hour LIVE
Join us for our first ever Live Happy Hour! Enjoy The Studio's signature 45 minute full body workout in real time with Madison Rose. You'll need light hand weights (0-5lb) and a movement mat
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45:01Episode 14
The Studio- Happy Hour 152
Episode 14
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43:38Episode 15
The Studio- Happy Hour 151
Episode 15
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41:42Episode 16
The Studio- Happy Hour 150
Episode 16
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42:07Episode 17
The Studio- Happy Hour 149
Episode 17
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44:27Episode 18
The Studio- Happy Hour 148
Episode 18
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42:05Episode 19
The Studio- Happy Hour 147
Episode 19
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43:14Episode 20
The Studio- Happy Hour 146
Episode 20