Happy Hour Sculpt
303 Episodes
Welcome to Happy Hour, The Studio's signature collection of full body muscular work. You can expect a full body warm up, into hand weighted arm focus, ab work and dynamic body sculpting through dance based choreography. Madison will guide with verbal direction that is encouraging and supportive as you build and expand on your own awareness and mind/body connection.
New videos are available every Monday and Thursday. We encourage accessing the videos as needed and returning to them as your body feels right.
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45:28Episode 1
The Studio- Happy Hour 294
Episode 1
EQUIPMENT:
3lb hand weights, mat
Classic Happy Hour format with one 3lb hand weight in mat series. INT/ADV choreography all levels welcome -
Happy Hour 293 LIVE August 19th (recorded)
Episode 2
Join Madison Live for Happy Hour 293 Monday August 19th 8:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights and mat
Classic Happy Hour format- INT/ADV choreography. All levels welcome -
44:40Episode 3
The Studio- Happy Hour 292
Episode 3
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Happy Hour 291 LIVE August 12th (recorded)
Episode 4
Join Madison Live for Happy Hour 291 Thursday August 8th 8:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights and mat
Classic Happy Hour format- INT/ADV choreography. All levels welcome -
Happy Hour 290 LIVE August 8th (recorded)
Episode 5
Join Madison Live for Happy Hour 289 Thursday August 8th 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights and mat
Classic Happy Hour format- INT choreography. All levels welcome -
41:52Episode 6
The Studio- Happy Hour 289
Episode 6
EQUIPMENT:
3lb hand weights, Pilates Ball and mat
Classic Happy Hour format with ADV/INT Choreography- all levels welcome -
Happy Hour 288 LIVE August 1st - with Pilates Ball (recorded)
Episode 7
Join Madison Live for Happy Hour 287 Thursday August 1st 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights, Pilates Ball and mat
Classic Happy Hour format- INT choreography. All levels welcome -
Happy Hour 287 LIVE July 29th (recorded)
Episode 8
Join Madison Live for Happy Hour 286 Monday July 29th 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights and mat
Classic Happy Hour format- INT choreography. All levels welcome -
45:11Episode 9
Happy Hour 286
Episode 9
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Colorado Master Class LIVE July 22nd (recorded)
Episode 10
We are bringing The Studio to Colorado! Join Madison Live for a Telluride Master Class at Actualized Movement Studio.
EQUIPMENT:
3lb hand weights, 5lb hand weights, optional ankle weights (2lb)
INT/ADV choreography. All levels welcomeChoreography and class structure designed by Michael Henze, ...
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Happy Hour 285 LIVE July 18th- Coffee Table Series - 07/18 recorded
Episode 11
Join Madison Live for Happy Hour 284 Monday July 15th 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights, Coffee Table (or chair) and mat
This series is knee and joint friendly- INT choreography. All levels welcome -
Happy Hour 284 LIVE July 15th - 07/15/2024, 12:59:13
Episode 12
Join Madison Live for Happy Hour 284 Monday July 15th 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights and mat
Classic Happy Hour format- INT choreography. All levels welcome -
Happy Hour 283 LIVE July 10th - with Chair (recorded)
Episode 13
Enjoy the recorded version of Happy Hour 283 Live on your own schedule.
EQUIPMENT:
3lb hand weights and Chair
This series is knee and joint friendly -
Happy Hour 282 + Cardio LIVE July 6th (recorded)
Episode 14
Join Madison Live for Happy Hour 281 Saturday July 6th 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights and a mat
Classic Happy Hour format- INT choreography. All levels welcome -
55:45Episode 15Happy Hour 281 LIVE July 4th (recorded)
Episode 15
Join Madison Live for Happy Hour 281 Thursday July 4th 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights and a mat
Classic Happy Hour structure BEG/INT choreography. All levels welcome -
Happy Hour 280 LIVE + Dance Cardio (Recorded)
Episode 16
Join Madison Live for Happy Hour 280 8:00am EST or enjoy the recorded version on your own schedule.
EQUPIMENT:
8lb hand weights and a mat
This is a knee and joint friendly series. Classic Happy Hour structure with heavier weights in opening series. BEG choreography. All levels welcome -
Happy Hour 279 LIVE + Cardio June 26th (recorded)
Episode 17
EQUPIMENT:
3lb hand weights and a mat
Classic Happy Hour format and knee-friendly. BEG/INT choreography all levels welcome -
52:30Episode 18
Happy Hour 278 LIVE- recorded
Episode 18
EQUIPMENT:
3lb hand weights, a chairThis is a knee and joint friendly series- BEG/INT choreography. All levels welcome
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43:14Episode 19
The Studio- Happy Hour 276
Episode 19
EQUIPMENT:
3lb hand weights and a mat
Classic Happy Hour format. INT/ADV choreography all levels are welcome -
46:38Episode 20
The Studio- Happy Hour 275
Episode 20
EQUIPMENT: 3lb hand weights, mat
Classic Happy Hour format, extra 3lb hand weight in 2nd half of class. INT/ADV choreography- All levels welcome
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39:15Episode 21
The Studio- Happy Hour 274
Episode 21
EQUIPMENT: Mat and 3lb hand weights
Classic Happy Hour structure- all levels welcome
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42:54Episode 22
The Studio- Happy Hour 273
Episode 22
EQUIPMENT
Happy Hour 273 utilizes 3lb hand weights and a chairThis series is knee friendly. All levels welcome
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40:08Episode 23
The Studio- Happy Hour 272
Episode 23
EQUIPMENT
Happy Hour 272 utilizes 8lb hand weights and a matClassic Happy Hour format- all levels welcome
*As always Madison recommends using equipment available and appropriate for your body. Using slightly heavier weights than your usual is encouraged. (i.e if you don't usually work with we...
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47:24Episode 24
The Studio- Happy Hour 270 (recorded LIVE)
Episode 24
EQUIPMENT
Happy Hour 270 utilizes 3lb hand weights and a matClassic Happy Hour format- all levels welcome
