Mini Series

Mini Series

281 Episodes

Welcome to the Mini Series! Here, you will access shorter durations that still pack the punch of the workout you need. Ranging from 5-20 minutes these session can have full body experience or offer a more direct focus to specific areas.
Depending on what your body needs, you can utilize these videos as your sole movement for the day or in supplement to an additional activity.
5 New Videos will be available every other Monday.

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Mini Series

281 Episodes

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