Live stream preview

Watch this video and more on The Studio by Madison Rose

Watch this video and more on The Studio by Madison Rose

Start your free trial Learn more

Already subscribed? Sign in

Happy Hour Sculpt

The Studio- Happy Hour 272

40m
2 comments

EQUIPMENT
Happy Hour 272 utilizes 8lb hand weights and a mat

Classic Happy Hour format- all levels welcome

*As always Madison recommends using equipment available and appropriate for your body. Using slightly heavier weights than your usual is encouraged. (i.e if you don't usually work with weights, try 2 or 3lb, if you work with 3lb typicallly, work with 5lbs this time. If you are comfortable with 5lbs, challenge yourself with 8lbs).

Up Next in Happy Hour 1

2 Comments

×