EQUIPMENT: 3lb hand weights, mat, 1 3lb handweight used in lower body section.
Classic Happy Hour format: INT/ADV choreography all levels welcome
Up Next in Happy Hour 1
-
The Studio- Happy Hour 297 LIVE (reco...
Join Madison Live for Happy Hour 297 Thursday September 2nd 8:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy hour structure 3lb hand weights and mat recommended INT choreography. All levels welcome -
Happy Hour 296 LIVE Happy Hour + 15 m...
Join Madison Live for Happy Hour 296 Monday September 2nd 8:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy hour structure 3lb hand weights and mat recommended INT choreography. All levels welcome -
Happy Hour 295 LIVE August 29th recorded
Join Madison Live for Happy Hour 295 Thursday August 29th 7:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Chair and 8lb hand weights and mat
This is a knee and joint friendly series with Happy Hour format with Chair and heavier hand weights- INT choreography. All levels...
