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Up Next in Happy Hour 1
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The Studio- Happy Hour 4
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The Studio- Happy Hour 3
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The Studio Happy Hour 2
In todays class you will get a proper warm-up, arm burn, abdominal focus followed by lower body work and a mini cool-down to finish. Thank you for joining in
EQUIPMENT: a mat, small handweights 0-5lb (Madison is using 3lb)
