EQUIPMENT: 8lb hand weights and a mat. Classic Happy Hour structure
*As always Madison recommends using equipment available and appropriate for your body. Using slightly heavier weights than your usual is encouraged. (i.e if you don't usually work with weights, try 2 or 3lb, if you work with 3lb typicallly, work with 5lbs this time. If you are comfortable with 5lbs, challenge yourself with 8lbs).
Up Next in Happy Hour 1
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The Studio- Happy Hour 324
Join Madison Live for Happy Hour 324 Monday December 16th 7:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy Hour structure with 3lb hand weights and mat recommended. INT choreography. All levels welcome -
The Studio- Happy Hour 323
Join Madison Live for Happy Hour 323 Thursday December 12th 7:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy Hour structure with 8lb hand weights, 3lb hand weights and mat recommended. INT choreography. All levels welcome -
Coffee Table Series- Happy Hour 322
EQUIPMENT:
Low seated chair, coffee table or similar, 3lb hand weights and a mat. INT choreography all levels welcome
